Hot vs. Cold

Have you ever been unsure whether to use heat or cold on a sore spot? I've compiled a list for you.

COLD THERAPY 

What it Does: Cold constricts blood vessels to slow blood flow, reduce which numbs pain and relieves inflammation. It relieves pain, reduces swelling, and limits bruising.

Use For: Sprains, bumps and bruises, headaches, fresh injuries, post workout soreness, post op swelling, and minor burns.

How to Use:  Ice pack, frozen vegetables, bag of ice cubes, Alice&Victor wheat bag kept in the freezer.

Timing: Cold is used for the first day of two after an injury.

HEAT THERAPY

What it Does: Heat increases blood flow, improving circulation, and relaxing tight muscles. It relieves chronic pain and aching joints, reduces stiffness, and eases tension.

Use For: muscle pains, spasms, aches, and stiffness, arthritis, menstrual pain, and acute injuries like sprains and strains.

How to Use: Hot bath, hot towel, heating pad, Alice&Victor wheat bag.

Timing: Heat is best for chronic pain that lasts longer than 48 hours.

Here are a few quick reminders to help you remember!

If it's stiff, use Heat; if it's swollen, use Cold. 

Heat is for Muscles, Ice is for Injuries 

Heat loosens it up; Cold calms it down.

Alice&Victor wheat bags can be used for both Heat Therapy OR Cold Therapy. If you are more likely to use it hot, store it in a handy spot ready to throw in the microwave. If you are more likely to use it as a cold bag, store it in the freezer. We have a couple bags in the storage bench in the main room, and both a full size bag and a kid sized bag in our freezer tucked in the door's shelf with the frozen veggies. If you do want to heat up a bag from the freezer, it will just take a little bit longer.

Disclaimer - I am not a doctor or a health professional! I just make awesome bags that can definitely help you feel better.